Daily Apple Wellness Center
Peak Performance Blueprint:
A Mini Course for Unstoppable Women Navigating Perimenopause
Transform your confusion into clarity — and your symptoms into strategy.
In this 7-module video course, you’ll learn exactly how to navigate perimenopause with energy, confidence, and control — without guessing, Googling, or “pushing through” another day.
By the end, you’ll understand why your body feels off, what to test, and how to start balancing your hormones naturally — all while staying in your high-achieving lane.
HERE’S WHAT YOU GET INSIDE
7 Core Modules — The Peak Performance Framework
Short, powerful video lessons that teach you how to master your hormones, manage stress, and fuel your body for peak performance.
You'll learn:
What perimenopause really is — and how to know you’re in it
How cortisol and stress hijack your hormones (and how to fix it)
Which foods fuel hormone balance — and which ones destroy it
How to build your personalized supplement stack
How to track and tweak your symptoms like a pro
And how to take this knowledge and turn it into an action plan
PLUS — THESE HIGH-VALUE BONUSES
BONUS 1: The Perimenopause Power Foods Recipe Pack (Value: $47)
Quick, hormone-balancing meals that stabilize blood sugar, improve mood, and boost energy — all tailored for the high-achieving woman.
Includes:
Perimenopause power foods recipe pack
Power pairings chart for better sleep, mood, and focus
“Hormone-friendly meal builder” framework
BONUS 2: The Hormone & Adrenal Testing Guide (Value: $97)
Know what to test, when to test, and how to make sense of your results — so you can finally stop guessing.
Includes:
Clear breakdown of key hormones (estrogen, progesterone, cortisol, thyroid)
Best testing methods and timing
Practitioner checklist to help you choose the right support
BONUS 3: The Cortisol Reset Routine (Value: $37)
A 10-minute daily rhythm to reset your stress response, calm your adrenals, and stabilize energy all day long.
Includes:
Morning, midday, and evening reset practices
“90-second stress breaker” method
Daily rhythm checklist to keep cortisol on track
BONUS 4: The Essential Oils & Herbs Quick Reference Sheet (Value: $27)
Target your symptoms with natural supports that work.
Includes:
Symptom-to-solution chart (hot flashes, fatigue, anxiety, bloating, sleep, libido)
Hormone Harmony essential oil blend recipe
Best herbs and oils for adrenal and hormonal support
BONUS 5: The Perimenopause Tracker & Power Plan (Value: $67)
Your personalized data-driven system to uncover what’s really triggering your symptoms.
Includes:
Daily + weekly tracking templates
Monthly cycle map
Reflection prompts to identify trends
TOTAL VALUE: $275+
Your healing journey starts with information. Join us on November 6th.
Your Price:
👉 Black Friday Special: $27–$47
You’ll walk away with:
A clear understanding of what’s happening in your body
Practical daily tools that restore energy and mood
Confidence in how to test, track, and fuel your hormones
And a roadmap for your next step toward full hormone recovery